214 sivua, 214 pages
English language
Published 2011 by Hodder & Stoughton.
Get some headspace
Andy Puddicombe: Get some headspace (Hardcover, 2011, Hodder & Stoughton)
4 stars
(1 review)
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
Subjects
- mietiskely.
- itsehallinta.
- itsetuntemus.
- menetelmät.
- meditation.
- självbehärskning.
- självkännedom.
- metoder.